NOURISH++ (Heart) , Pune
This 3D/2N residential retreat is an extension of the earlier NOURISH++ program that focused only on Āhāra (food and nutrition).
In NOURISH++ (Heart), you will explore Vichara (thoughts) and Bhava (emotions) in much greater depth. For this event, the theme rises from the sharings of earlier NOURISH++ participants who discovered that they are most drained by mental and emotional stress in their lives, from work, interpersonal relationships, and themselves.
In our experience, stress usually comes from conflict – with others, self, systems, and more. This NOURISH++ (Heart), we will dive into our inner world to discover external conflict. We will do this through an action-based method called Psychodrama and the compassionate language of Nonviolent Communication. Our co-founder, Monica, a Psychodramatist, Coach & Facilitator, will facilitate this group work.
The co-facilitators Saee and Deepali, the other two co-founders of Poshak Life, will take you through the science of Āhāra and the art of preparing nutrient-rich meals. You will also prepare these meals with us to get hands-on experience in making tasty and nutritious food.
The NOURISH ++ (Heart) retreat is open to anyone above 14 years of age for this time, so they can participate in the psychodramatic exploration.
- Anyone (14+ years in age) who seeks peace and inner alignment.
- Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just consumption.
- Anyone seeking to enhance their health through natural, sustainable practices.
- Anyone curious about the role of subtle foods and Āhāra in nurturing vitality.
- Anyone interested in learning how to prepare and consume food as genuine nourishment.
- Past participants of NOURISH, NOURISH++, BLOOM, or the 21-Day Back to Health program who want to deepen their journey.
Highlights of NOURISH++ (Heart)
- Understanding thoughts, feelings, and needs that drive behaviour
- Finding strategies to manage relationships with authenticity and compassion
- Revisiting the fundamentals of NOURISH (Maximize nutrients on your plate)
- Understanding the difference between nourishing foods and healing foods
- Learning how to improve absorption—not just focus on consumption
- Experiencing subtler foods from the five elements and their profound healing power
Group Activities:
- Growing in self-awareness
- Practising new behaviours for better relationships
- Preparing two wholesome, whole plant-based meal plates
- Preparing two vibrant, nutritionally balanced fruit and veggie meals
- Relishing a fruit meal and a veggie meal
- Nature walks amidst the Sahyadris
- Sun gazing, basking & bathing
- Mindful eating practices
- Gentle pranayama for balance and vitality
All of this will unfold in the lap of nature, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village, Dhanep, Velhe.
Time
Oct 2, Friday 10.30 AM to Oct 4, Sun, 4 PM
Spots
Limited to 20 participants, selected based on the application
At Poshak Life, we believe finances should not be a barrier to learning and experiencing better health.
Pay as you wish is the practice of giving and receiving based on trust and gratitude rather than transaction.
For clarity and sustainability, we are sharing a suggested contribution of ₹8000/- per person. This is not a fee or the measure of the true value of the program — it is simply a reference point.
The suggested contribution covers:
- 20 hrs of interactive learning workshops/sessions (mental & emotional health, nutrition & lifestyle)
- 7 nourishing whole plant based meals – 3 lunches, 2 dinners, 2 breakfasts, evening snacks
- Recipe booklet for all the recipes covered
- 3 outdoor nature immersions
- One week access to the WhatsApp group for post-program queries and support
Your contribution can be anywhere from ₹0 to infinity — based on what feels right to you, your financial capacity, and the value you receive from the experience.
Your contribution helps us sustain our efforts to bring health, awareness, and wellbeing into the world.
About the Facilitators:
Monica Samuel (Psychodramatist, Life & Relationship Coach, Leadership Programs Facilitator)
Monica is a Life & Relationship Coach who uses experiential methods to identify patterns, explore beliefs, practice new behaviors, and integrate learning for long-lasting change. She is also a Facilitator for leadership programs for corporates. She uses methods drawn from psychodrama, nonviolent communication, neuro-linguistic programming, and psycho-spiritual work. She offers private coaching for individuals and couples as well as group workshops oriented around emotional resilience, human relations and social wellbeing. She is the co-founder of Poshak Life.
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
With 10+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company, Poshak Life. More here.
About Deepali Gaonkar, Whole Plant Based Chef & Trainer
With 5 years of teaching experience in plant-based cooking and baking, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious, practical, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire. Co-founder of Poshak Life.