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Small changes. Big rewards. Many of us believe we don’t eat much sugar when we're not consuming it directly and avoiding sweets. However, refined sugar quietly enters our day through biscuits, iced teas and herbal teas, breakfast cereals, bread, ketchup, packaged juices, even sugar-free sweets and similar healthy snacks. Without our knowledge, our body has … Continue reading 5-Day #NoSugar Challenge |
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NOURISH++ (Heart) | A 3D/2N Retreat to Reset Body & Mind Explore yourself, connect with like-minded people, and rejuvanate in the beautiful landcapes of Serene Eco Village, Dhanep, Pune. This 2N/3D residential retreat is an extension of the earlier NOURISH++ program that focused only on Āhāra (food and nutrition). In NOURISH++ (Heart), you will explore … Continue reading NOURISH++ (Heart) , Pune |
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