Poshak Life Karwaan

Your Monthly Support for Balanced, Sustainable Wellness

After every program we run, we hear the same questions:

“What now?”

“How do I sustain these habits?”

How do I remember what I learned once life gets busy?”

The truth is simple:

Health isn’t built in one corner of life.

It needs aligned pillars —

Think right. Eat right. Move right. Rest right.

When one falls short, the others work harder.

Poshak Life Karwaan is a gentle, supportive, holistic monthly space designed to help you continue the journey instead of starting again and again.

What is Poshak Life Karwaan?

Karwaan is a community of people already connected with Poshak Life — through webinars, challenges, consultations, coaching, or even our snacks — who want a simple, guided way to maintain healthy habits.

It’s monthly support that gives you access to live workshops and webinars, guided support for lifetstyle habits, whole plant-based cooking classes and recipes, fasting support, community connection, holistic wellness support, and more.

It’s a tribe walking the same path, helping you stay centred even when life gets messy.

“Wellness is the complete integration of body, mind, and spirit – the realisation that everything we do, think, feel, and believe affects our state of well-being.”

– Greg Anderson

Why Karwaan works

Stress at home or work can break the strongest food resolutions.

But one yoga session can centre you again.

A simple recipe can bring you back to mindful eating.

A group workshop can unlock clarity.

When all pillars support each other, your chance of success multiplies.

This is not just “helpful” — it’s the only sustainable way forward.

With Karwaan, at no extra cost, a:

  • yoga student can explore inner work or learn whole-plant cooking at a discount,
  • snack lover can attend yoga and meditation, and
  • coaching/therapy client can deepen nutrition and lifestyle knowledge through workshops.

Karwaan adapts to your needs. You choose what to use each month.

Karwaan supports your GOALS

Our work as coaches has shown us one truth:

Intention isn’t enough.

Repetition and mindful practice are what create permanent change.

Most people drop off not because they lack willpower —  but because life pulls them away.

Outside a nurturing environment, it’s easy to get swept into routine, noise, pollution, pressure, and demands.

Karwaan gives you:

  • a safe space to come back to,
  • access to sessions even if you missed a few,
  • support that helps you immediately get back on track,
  • a sense of calm, community, and continuity.

It’s a flowing river. Dip your toes or immerse yourself — the water is always there for you.

What you get in 1 month

Live sessions

14 Hatha Yoga Sessions

2 Pranayama Sessions

1 Yoganidra Session

1 Guided Meditation

1 Interactive Workshop for Self-awareness & Personal Growth

1 Knowledge Session on Life & Nutrition

1 Whole Plant-Based Cook-along Workshop

Lifestyle Practices

Participation in a 3-Day NoSugar Challenge

Support for 2 Half-Day Fasts

4 Whole Plant-Based Recipe Videos

Exclusive Poshak Life Shop Deals

Free Shipping

10% Discount on orders above ₹1500

BONUS

2 Self-paced videos for daily reflection

2 Self-paced videos for a daily yogic practice

Monthly Karwaan Connect with our three expert coaches and special guest speakers.

Meet your Coaches

Saee Bapat

Saa Bapat, Co-founder, Poshak Life
Holistic Nutritionist, Yoga Therapist & Teacher

Deepali Gaonkar

Whole Plant Based Food Chef & Trainer

Monica Samuel

Psychodramatist, Life & Relationship Coach

What Our Customers Say

What you get in February 2026

Schedule and Specifics

4 Video Tutorials for Whole Plant Based Recipes

1 Yoga Nidra Recording for Self-paced Practice

10% Discount + Free Shipping for Poshak Life Snacks

BONUS in February: 2 Self-paced videos for daily reflection + 2 Self-paced videos for yogic practice + Karwaan Connect

Your Karwaan Awaits

Health is not a race.

It’s a gentle journey, and you don’t have to walk it alone.

Join a community that nurtures, guides, and grows with you — month after month.