Every Sunday in August we will meet for a group yoga practice on Zoom! Mindful movement is extremely important in order to remove toxins from the body. In the first session of Props yoga, We will focus on the postures effective in strengthening the back muscles. We will use easily available props at home … Continue reading Sunday Yoga With Saee : Props yoga (Back strengthening)
Every Sunday in August we will meet for a group yoga practice on Zoom! Mindful movement is extremely important in order to remove toxins from the body. In this session of Props yoga, We will focus on the postures focusing on arms and shoulders. We will use easily available props at home like a … Continue reading Sunday Yoga With Saee : Props yoga (Arms and Shoulders)
Every Sunday in August we will meet for a group yoga practice on Zoom! Mindful movement is extremely important in order to remove toxins from the body. In this session of Props yoga, We will focus on the postures focusing on stiffness in the legs and hips. We will use easily available props at … Continue reading Sunday Yoga With Saee : Props yoga (Legs and Hips)
60-Minute Pranayama Session A Guided Journey into the Power of Breath Breath is the most constant companion in our lives — yet we rarely pause to truly experience it. This 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together, we learn to observe, regulate, and deepen the breath … Continue reading 60 Minutes Pranayama