Did you know that most of us don’t get enough fibre — one of the simplest yet most powerful nutrients for our health? Join us for this insightful webinar where we’ll explore: ✨ How much fibre our body truly needs 🥦 Easy and everyday sources of fibre 💚 How fibre supports healing from many common … Continue reading Fibre: The Forgotten Hero of Health: Online Webinar

🍃 Nourish (Maximize nutrition on your plate) 🍃 As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen! And that's why we have curated NOURISH — the workshop where we come together to explore … Continue reading Nourish: Maximize Nutrition on Your Plate, Bangalore

Are you confused about protein? You're not alone. These days, protein is at the center of every diet discussion. From gym-goers obsessing over protein powders to health-conscious eaters tracking grams per meal, we’re constantly being told to eat more protein. But is this hype actually helpful—or is it just creating confusion? In this webinar, we’ll … Continue reading Protein Confusion in Modern Diet: Online Webinar