If you struggle with saying "No," this workshop is for you. Some people say "Yes" because it's easy. Some say "Yes" without thinking it through and then struggle with fulfilling the commitment. Some say "Yes" to avoid conflict. Whatever the reason, saying "Yes" to people and events that don't serve you leads to regret, resentment, … Continue reading Say Yes to Saying “No”
Want to experience holistic living close to nature and detox your body and mind? Join us for this 3-day Back to Nature residential program to experience the ambience of a natural fruit forest, enjoy natural foods that best serve our body, and participate in practices that support our emotional, mental and physical health. As a … Continue reading Bloom – Back to Nature Residential Program at Savera Naturals, Sakleshpur
7-Day Fruit-Cleanse *WHY?* For centuries, various cultures have experimented with the process of detoxifying the body with an entirely fruit-based diet, often referring to the process as a fruit fast. Individuals who complete such fasts experience increased energy, feeling of lightness, and better health overall. You may be thinking, I eat nothing but whole plant-based foods, … Continue reading Program: 7-Day Fruit Cleanse : May 24
Say YES to festive sweets! Festivals can make health-conscious people a little edgy. Temptations show up everywhere, people insist more ardently, saying No creates stress even as giving in to temptations causes bodily discomfort and guilt. We say, let yourself go during festivals! Indulge in your favorites, just switch to mindfully chosen ingredients! Join us … Continue reading Say YES to festive sweets!
Anger is a tremendously powerful force. Power can be used to help or to hurt. How does love turn into anger? Do you see this in yourself? Or encounter it in others? Are love and anger extreme poles? Or are both driven by common feelings and needs? Is there a way for anger to transform … Continue reading THE EDGE BETWEEN LOVE AND ANGER, an action-based group workshop
Attend this one-hour free webinar to understand more about diabetes and how adopting the right nutrition can help you manage it. This is what you’ll learn in 60 minutes: The power of the body Mechanics of diabetes Managing diabetes more naturally Habits to break & make Success stories Q&A Some guidelines for the webinar: Videos should … Continue reading Decoding Diabetes: Free Webinar
Workshop Title: Drains and Gains of Vitality (An activity-based exploration offered in giftivism mode) Date: 7th Jan, Tuesday Time: 7pm to 8.15pm Venue: Online on Zoom Facilitators: Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life) About the session: Health can be defined as conscious and consistent conservation of vitality or life force. Understanding … Continue reading Gains and Drains of Vitality: Free Webinar
Looking back is helpful when we can capture lessons and move forward. In the group workshop, we will explore our journey of the last year through self-reflection, group activities, enactment and playfulness to mine the richness of our life experience. While holding and exploring the discoveries from our past, we will build the vision of … Continue reading KUCH KHOYA, KUCH PAAYA, an action-based group workshop (online)
Webinar Title: Unlock the Magic of the Power Plate: Why and How? Date: 8th May, Thursday Time: 7pm to 8.15pm Venue: Online on Zoom Facilitators: Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life) Highlights: 🌱 Learn to create a nutritionally balanced power plate that can transform your health journey. 🌱 Discover what should … Continue reading Designing the Power Plate: Free Webinar
Overcoming Challenges in Whole Food Plant-Based Cooking - Live Q&A When - 15th May 2025, Thursday, 7-8.15 pm When I started my Whole Food Plant Based journey, I had many questions. Theory aside, the practical aspects of coming up with tasty dishes for myself and my family were challenging. Foodies remain foodies, plant-based or not. … Continue reading Overcoming Challenges in Whole Food Plant-Based Cooking – Live Q&A :Free Webinar