A journalist once asked Mother Teresa, “When you pray, what do you say to God?” She replied, “I don’t say anything. I listen.” The journalist pressed on: “Then what does God say to you?” She smiled and said, “He doesn’t say anything either. He listens.” Listening creates a holy silence. When you listen generously to … Continue reading Listening from the Heart
Join me for an ONLINE webinar to understand - Fiber: The Nutrient That Does It All Fiber is often ignored, yet it plays a key role in our overall health.Join this webinar to understand:• Why fiber matters more than we think• Simple, natural sources of fiber• How to preserve fiber in daily cooking• Fiber’s role … Continue reading Fiber: The New Protein: Online Webinar
Small changes. Big rewards. Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential links to depression, fatty liver disease, and even cognitive decline. Added refined sugars, in particular, are a major concern as they contribute to these issues … Continue reading 3-Day #NoSugar Challenge
