THRIVE is an online group program that is designed to help you recognise areas of stuckness in your personal and professional life, work on them, and create a more harmonious and joyful future. In the process, you reconnect with your innate creative and compassionate self - the Self that craves acceptance, love, freedom, and happiness. We … Continue reading THRIVE – Back to Self Program
We all have strengths within us. All we need to feel whole is always within us. But situations, family and social culture, and experiences can make us question our capabilities. In this workshop, we will use a psychodrama technique to identify our strengths and explore the possibilities of using these strengths to resolve or manage … Continue reading From Strength to Possibility – an In-person Workshop
Say YES to festive sweets! Festivals can make health-conscious people a little edgy. Temptations show up everywhere, people insist more ardently, saying No creates stress even as giving in to temptations causes bodily discomfort and guilt. We say, let yourself go during festivals! Indulge in your favorites, just switch to mindfully chosen ingredients! Join us … Continue reading Say YES to festive sweets!
Anger is a tremendously powerful force. Power can be used to help or to hurt. How does love turn into anger? Do you see this in yourself? Or encounter it in others? Are love and anger extreme poles? Or are both driven by common feelings and needs? Is there a way for anger to transform … Continue reading THE EDGE BETWEEN LOVE AND ANGER, an action-based group workshop
Looking back is helpful when we can capture lessons and move forward. In the group workshop, we will explore our journey of the last year through self-reflection, group activities, enactment and playfulness to mine the richness of our life experience. While holding and exploring the discoveries from our past, we will build the vision of … Continue reading KUCH KHOYA, KUCH PAAYA, an action-based group workshop (online)
Emotional blocks prevent us from acknowledging and expressing our feelings. They do not allow us to form authentic connections with people, leading to emotional distance, fatigue or boredom. While these blocks serve the purpose of keeping us safe, they also keep us emotionally stagnant. Delving into emotions can feel scary, especially in our culture that … Continue reading Facing Your Emotional Blocks – In-person Group Workshop
Thank God it's Friday! Monday blues! How did these terms come about? What makes people dislike their routines through the weekdays so much? Is it that the work is boring, tedious or overwhelming? We also hear these adages from our elders - "Life is a compromise!" or "Childhood is golden, adult life is full of … Continue reading From Willpower to Dil-Power – Online Actio-based Group Workshop
We all have strengths, some acknowledged and some unacknowledged. However, circumstances, family, society, and even our beliefs can make us question our capabilities. This "lack" leads to anxiety which makes us feel stuck in the face of difficulties. All the answers are within us, if we can connect to our inner resources. In this workshop, … Continue reading From Strength to Possibility – Online Workshop
Fairy tales, mythology, folk lure - stories that we have heard in our formative years and even later leave their impression. They creep into our language and perceptions. Phrases such as "Once upon a time," "happily ever after," "Prince Charming," "damsel in distress,", "Herculean task" are all rooted in tales. We see them in every … Continue reading Explore Life With Fairy Tales – In-person Action-based Group Workshop, Bangalore