“Listening creates a holy silence. When you listen generously to people, they can hear the truth in themselves, often for the first time. And in the silence of listening, you can know yourself in everyone. Eventually, you may be able to hear, in everyone and beyond everyone, the unseen singing softly to itself and to … Continue reading Listen Better for Better Relationships
“We will never know peace if we lose the present because we are trapped in the past and paralysed by the future.” - Erwin Raphael McManus Do you find yourself fretting about outcomes? Are you affected long after a disturbing event has occurred? Do you hold unpleasant emotions for a long time? Is this behaviour … Continue reading The Joy of Letting Go
People are disturbed not by things, but by the view they take of them. - Epictetus Judgement is not bad in itself. Our judgement is the reason we survive this world, it keeps us safe. However, judgement can also rise from our inability or unwillingness to examine a situation objectively. Then, judgement becomes a compassion … Continue reading From Judgement to Responsibility
Listening creates a holy silence. When you listen generously to people, they can hear the truth in themselves, often for the first time. And in the silence of listening, you can know yourself in everyone. Eventually, you may be able to hear, in everyone and beyond everyone, the unseen singing softly to itself and to … Continue reading Listening from the Heart
“We will never know peace if we lose the present because we are trapped in the past and paralysed by the future.” - Erwin Raphael McManus Do you find yourself fretting about outcomes? Are you affected long after a disturbing event has occurred? Do you hold unpleasant emotions for a long time? Is this behaviour … Continue reading The Peace of Letting Go
The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt A vision board is a visual, feeling-based map of the life you want to move towards ... quite different from resolutions, which can feel like a to-do list. A vision board is a collage of images and words that … Continue reading Vision Board into 2026
The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt A vision board is a visual, feeling-based map of the life you want to move towards ... quite different from resolutions, which can feel like a to-do list. A vision board is a collage of images and words that … Continue reading Vision Board into 2026
“Letting go creates space for new beginnings.” - Unknown Are you afraid of vulnerability in some relationships? Do you find yourself ruminating over mistakes of the past? Do you worry about possibilities and outcomes? If you answer yes to any of the above, this action-based workshop will help you explore how Letting Go could help … Continue reading Letting Go for Growth
A journalist once asked Mother Teresa, “When you pray, what do you say to God?” She replied, “I don’t say anything. I listen.” The journalist pressed on: “Then what does God say to you?” She smiled and said, “He doesn’t say anything either. He listens.” Listening creates a holy silence. When you listen generously to … Continue reading Listening from the Heart
Turn Critical Feedback into Fuel for Growth Do criticism and feedback leave you defensive or drained? Whether from others or your own inner voice, feedback can be hard to accept — yet it’s one of the strongest tools for growth when handled with awareness and resilience. In this 2-hour interactive workshop, you will find tools … Continue reading Navigating Criticism – Interactive Online Workshop