đ Nourish (Maximize nutrition on your plate) đ As a nutritionist, if you ask me whatâs the one thing you can do to take control of your health? â My answer would be: spend some time in your kitchen! And that's why I have curated NOURISH â the workshop where we come together to explore … Continue reading Nourish: Maximize Nutrition on Your Plate, Pune
60-Minute Pranayama Session A Guided Journey into the Power of Breath Breath is the most constant companion in our lives â yet we rarely pause to truly experience it. This 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together, we learn to observe, regulate, and deepen the breath … Continue reading 60 Minutes Pranayama
NOURISH++ | where nutrition meets the subtle wisdom of nature In this program, we will go beyond the basics and immerse ourselves in the deeper wisdom of ÄhÄra: Who Can Join? Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digestâfocusing on absorption rather than just … Continue reading Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
