𝐉𝐨𝐢𝐧 𝐮𝐬 for the Diwali Special 𝐖𝐡𝐨𝐥𝐞 𝐅𝐨𝐨𝐝 𝐏𝐥𝐚𝐧𝐭 𝐁𝐚𝐬𝐞𝐝 𝐏𝐨𝐭𝐥𝐮𝐜k Party 𝐨𝐧 18th Oct, Saturday, 4.30 pm to 7 pm in Bangalore. The event is open to all on the whole plant based journey or wishing to learn about it. Participation is free but registration is mandatory. Connect with the community 𝐄𝐧𝐣𝐨𝐲 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 … Continue reading Diwali Special Whole Plant Based Potluck: Bangalore (18 Oct)

NOURISH++ | where nutrition meets the subtle wisdom of nature  In this program, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra: Who Can Join? Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just … Continue reading Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune

Did you know that most of us don’t get enough fibre — one of the simplest yet most powerful nutrients for our health? Join us for this insightful webinar where we’ll explore: ✨ How much fibre our body truly needs 🥦 Easy and everyday sources of fibre 💚 How fibre supports healing from many common … Continue reading Fibre: The Forgotten Hero of Health: Online Webinar

🍃 Nourish (Maximize nutrition on your plate) 🍃 As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen! And that's why we have curated NOURISH — the workshop where we come together to explore … Continue reading Nourish: Maximize Nutrition on Your Plate, Bangalore

Are you confused about protein? You're not alone. These days, protein is at the center of every diet discussion. From gym-goers obsessing over protein powders to health-conscious eaters tracking grams per meal, we’re constantly being told to eat more protein. But is this hype actually helpful—or is it just creating confusion? In this webinar, we’ll … Continue reading Protein Confusion in Modern Diet: Online Webinar

Join me for an ONLINE webinar to understand - Fiber: The Nutrient That Does It All Fiber is often ignored, yet it plays a key role in our overall health.Join this webinar to understand:• Why fiber matters more than we think• Simple, natural sources of fiber• How to preserve fiber in daily cooking• Fiber’s role … Continue reading Fiber: The New Protein: Online Webinar

NOURISH++ | where nutrition meets the subtle wisdom of nature  In this program, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra: Who Can Join? Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just … Continue reading Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune