Worry. It’s so much a part of our life. Our physical health too is deeply connected to our mental and emotional state.

We worry about the past.
We worry about the future.
We worry about the small things.
We worry about the big things.

But why? And what is the cost we pay as a result of worrying?

Join us in this free webinar where we explore this behaviour, understand it, accept it, and experiment to learn how we can turn it around.

The 1-hour session will cover:

• Practising presence
• Origins of worry
• The cost we pay
• What if …
• Reflections