21 DAY CHALLENGE This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight. Key Features 1. Goal setting. 2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance … Continue reading Program: 21 Day Challenge
21 DAY CHALLENGE This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight. Key Features 1. Goal setting. 2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance … Continue reading Program: 21 Day Challenge
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight. Key Features 1. Goal setting 2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan … Continue reading Program: 21 Day Back to Health Program
I Unlock Vibrant Health, Boundless Energy, and Transform Your Life in Just 7 Days! Are You Tired of Feeling Drained, Stressed, and Bogged Down by Poor Health? Do You Crave a Sustainable, Easy-to-Follow Solution? Welcome to your turning point. It’s time to say goodbye to complicated diets, calorie counting, and over-reliance on medication. We’ve got … Continue reading Program: Kick-start clean eating 7-day
ONLINE 21-Day Diabetes Special Back to health program Learn and implement lifestyle modifications and dietary changes in 21 days to enable the reversal of the trend of diabetes with a team of experts from the field. Implementing 4 pillars for diabetes reversal: Food 6 hrs of live coaching sessions 6 hrs of live cooking demo … Continue reading 21-Day Diabetes Special Back to health program
While high in essential vitamins, minerals and fiber, fruit is naturally low in fat, sodium and calories. This makes it perfect for detoxing. Many fruits are sources of under-consumed nutrients like potassium, dietary fiber, vitamin C and folate, all of which help revitalize and cleanse the body. This is a 4-day guided fruit cleanse/detox from 12th … Continue reading Program: 4-Day Fruit Cleanse : Mar 24
Unlock Vibrant Health, Boundless Energy, and Transform Your Life in Just 7 Days! Are You Tired of Feeling Drained, Stressed, and Bogged Down by Poor Health? Do You Crave a Sustainable, Easy-to-Follow Solution? Welcome to your turning point. It’s time to say goodbye to complicated diets, calorie counting, and over-reliance on medication. We’ve got something … Continue reading Program: 7-Day Kick-start Clean Eating Program: Apr 24
7-Day Fruit-Cleanse *WHY?* For centuries, various cultures have experimented with the process of detoxifying the body with an entirely fruit-based diet, often referring to the process as a fruit fast. Individuals who complete such fasts experience increased energy, feeling of lightness, and better health overall. You may be thinking, I eat nothing but whole plant-based foods, … Continue reading Program: 7-Day Fruit Cleanse : May 24
Anger is a tremendously powerful force. Power can be used to help or to hurt. How does love turn into anger? Do you see this in yourself? Or encounter it in others? Are love and anger extreme poles? Or are both driven by common feelings and needs? Is there a way for anger to transform … Continue reading THE EDGE BETWEEN LOVE AND ANGER, an action-based group workshop
Looking back is helpful when we can capture lessons and move forward. In the group workshop, we will explore our journey of the last year through self-reflection, group activities, enactment and playfulness to mine the richness of our life experience. While holding and exploring the discoveries from our past, we will build the vision of … Continue reading KUCH KHOYA, KUCH PAAYA, an action-based group workshop (online)
