“We will never know peace if we lose the present because we are trapped in the past and paralysed by the future.” - Erwin Raphael McManus Do you find yourself fretting about outcomes? Are you affected long after a disturbing event has occurred? Do you hold unpleasant emotions for a long time? Is this behaviour … Continue reading The Joy of Letting Go
Emotional blocks prevent us from acknowledging and expressing our feelings. They do not allow us to form authentic connections with people, leading to emotional distance, fatigue or boredom. While these blocks serve the purpose of keeping us safe, they also keep us emotionally stagnant. Delving into emotions can feel scary, especially in our culture that … Continue reading Facing Your Emotional Blocks – In-person Group Workshop
People are disturbed not by things, but by the view they take of them. - Epictetus Judgement is not bad in itself. Our judgement is the reason we survive this world, it keeps us safe. However, judgement can also rise from our inability or unwillingness to examine a situation objectively. Then, judgement becomes a compassion … Continue reading From Judgement to Responsibility
Listening creates a holy silence. When you listen generously to people, they can hear the truth in themselves, often for the first time. And in the silence of listening, you can know yourself in everyone. Eventually, you may be able to hear, in everyone and beyond everyone, the unseen singing softly to itself and to … Continue reading Listening from the Heart
Thank God it's Friday! Monday blues! How did these terms come about? What makes people dislike their routines through the weekdays so much? Is it that the work is boring, tedious or overwhelming? We also hear these adages from our elders - "Life is a compromise!" or "Childhood is golden, adult life is full of … Continue reading From Willpower to Dil-Power – Online Actio-based Group Workshop
“We will never know peace if we lose the present because we are trapped in the past and paralysed by the future.” - Erwin Raphael McManus Do you find yourself fretting about outcomes? Are you affected long after a disturbing event has occurred? Do you hold unpleasant emotions for a long time? Is this behaviour … Continue reading The Peace of Letting Go
We all have strengths, some acknowledged and some unacknowledged. However, circumstances, family, society, and even our beliefs can make us question our capabilities. This "lack" leads to anxiety which makes us feel stuck in the face of difficulties. All the answers are within us, if we can connect to our inner resources. In this workshop, … Continue reading From Strength to Possibility – Online Workshop
Fairy tales, mythology, folk lure - stories that we have heard in our formative years and even later leave their impression. They creep into our language and perceptions. Phrases such as "Once upon a time," "happily ever after," "Prince Charming," "damsel in distress,", "Herculean task" are all rooted in tales. We see them in every … Continue reading Explore Life With Fairy Tales – In-person Action-based Group Workshop, Bangalore
Small changes. Big rewards. Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential links to depression, fatty liver disease, and even cognitive decline. Added refined sugars, in particular, are a major concern as they contribute to these issues … Continue reading 15-Day #NoSugar Challenge
🍃 Nourish (Maximize nutrition on your plate) 🍃 As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen! And that's why we have curated the workshop where we come together to explore how to … Continue reading Workshop: Maximize Nutrition on Your Plate, Bhoomi Santhe, Bangalore