Three Ekadashis fall every 48 days. While Ekadashi has significance in the Hindu belief, it is understood that the body naturally does not demand food on the day. This keeps us light and alert, making us more aware of our "inner state." Fasting on Ekadashi leads to both physical and mental cleansing. Fasting together is … Continue reading Program: Fast Together, Feast Together
Christmas brings families, friends and communities together. Love and joy are in the air, often wafting with the smells of Christmas goodies. Well, eating clean doesn't mean you have to miss out on the foods you love. In fact, you can enjoy them even more as they are nourishing and healthy as well - whole … Continue reading Jolly Xmas Online Cooking Workshop
N O U R I S H - W H O L E F O O D P L A N T B A S E D C O O K I N G M A S T E R C L A S S Join us for a 1-day Whole Food Plant-Based Cooking Masterclass with the … Continue reading NOURISH – A Whole Plant-Based Cooking Masterclass
Healthy Soups and Salads is one of our favorite's as quite a few recipes lend themselves very naturally to the whole food plant-based diet. We make them further nourishing with conservative cooking, influenced by Nature Cure principles. Welcome to the Clean Eating compliant Healthy Soups and Salads Offline workshop. All the recipes are free of … Continue reading Healthy Soups and Salads live and recorded
“Listening creates a holy silence. When you listen generously to people, they can hear the truth in themselves, often for the first time. And in the silence of listening, you can know yourself in everyone. Eventually, you may be able to hear, in everyone and beyond everyone, the unseen singing softly to itself and to … Continue reading Listen Better for Better Relationships
We all have strengths within us. All we need to feel whole is always within us. But situations, family and social culture, and experiences can make us question our capabilities. In this workshop, we will use a psychodrama technique to identify our strengths and explore the possibilities of using these strengths to resolve or manage … Continue reading From Strength to Possibility – an In-person Workshop
If you struggle with saying "No," this workshop is for you. Some people say "Yes" because it's easy. Some say "Yes" without thinking it through and then struggle with fulfilling the commitment. Some say "Yes" to avoid conflict. Whatever the reason, saying "Yes" to people and events that don't serve you leads to regret, resentment, … Continue reading Say Yes to Saying “No”
Say YES to festive sweets! Festivals can make health-conscious people a little edgy. Temptations show up everywhere, people insist more ardently, saying No creates stress even as giving in to temptations causes bodily discomfort and guilt. We say, let yourself go during festivals! Indulge in your favorites, just switch to mindfully chosen ingredients! Join us … Continue reading Say YES to festive sweets!
Anger is a tremendously powerful force. Power can be used to help or to hurt. How does love turn into anger? Do you see this in yourself? Or encounter it in others? Are love and anger extreme poles? Or are both driven by common feelings and needs? Is there a way for anger to transform … Continue reading THE EDGE BETWEEN LOVE AND ANGER, an action-based group workshop
Looking back is helpful when we can capture lessons and move forward. In the group workshop, we will explore our journey of the last year through self-reflection, group activities, enactment and playfulness to mine the richness of our life experience. While holding and exploring the discoveries from our past, we will build the vision of … Continue reading KUCH KHOYA, KUCH PAAYA, an action-based group workshop (online)