Small changes. Big rewards.

Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential links to depression, fatty liver disease, and even cognitive decline. Added refined sugars, in particular, are a major concern as they contribute to these issues without providing significant nutritional value.

Table sugar, High Fructose Corn Syrup, and other forms of processed sugars provide fructose, which in excess has detrimental effects on:

• brain (neurostimulant, addictive behaviour),
• liver (fatty liver, inflammation, uric acid generation),
• kidney (renal vasoconstriction, inflammation),
• vasculature (inflammation, endothelial dysfunction), and
• adipocyte (oxidative stress, inflammation).

We know this. But that doesn’t make it easy to stop! It’s too easily available, part of all celebrations, hidden in processed foods we love … it’s so hard to avoid!

Yes, we acknowledge the difficulty of #NoSugar, too. That’s why it’s helpful to do difficult things through fun group challenges. 🙂

And if you beat the craving for 3 days, who knows, you could beat it for much longer, even a lifetime!

But determination needs the support of our minds. And our mind needs information, support, and repetition to change the preset wiring. That’s why the 5-Day Challenge is designed to question the stories, intrigue the mind, change your body, and do the work joyfully.

What can you expect in 5 days?

• Stable energy level through the day
• Better sleep quality
• Reduced bloating
• Better dental health
• Reduced cravings
• Insight into how sugar affects you
• Amazing recipes with natural sugars

How can avoiding refined sugar benefit in the long-term?

• Maintaining a healthy weight
• Reducing the risk of liver disease
• Protecting heart health
• Reducing risk of type 2 diabetes
• Emotional stability

What’s the agenda for 5 days?

The schedule and scope will be as follows.

• Zoom Live – Understand the WHY and HOW of the challenge on 8th June, Mon, 7-8 PM IST
• Daily WhatsApp interactions – self-paced – from 9th-13th June, Tue-Sat

WhattsApp support for 3 days:

• Access to 3 coaches – Saee (Nutrition & Lifestyle), Deepali (#NoSugar Cooking and Recipes), and Monica (Emotional Wellness)
• Answers to questions and concerns
• Daily check-in
• Evidence-based research around refined sugar
• Group support
• #NoSugar recipes

Bonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets

Fee

₹599/-