Small changes. Big rewards.

Many of us believe we don’t eat much sugar when we’re not consuming it directly and avoiding sweets. However, refined sugar quietly enters our day through biscuits, iced teas and herbal teas, breakfast cereals, bread, ketchup, packaged juices, even sugar-free sweets and similar healthy snacks. Without our knowledge, our body has handled more sugar than what’s obvious!

This 5-day No Sugar Challenge is a chance to notice this hidden sugar and experience the difference for yourself.

Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential links to depression, fatty liver disease, and even cognitive decline. Added refined sugars, in particular, are a major concern as they contribute to these issues without providing significant nutritional value.

Table sugar, High Fructose Corn Syrup, and other forms of processed sugars provide fructose, which in excess has detrimental effects on:

• brain (neurostimulant, addictive behaviour),
• liver (fatty liver, inflammation, uric acid generation),
• kidney (renal vasoconstriction, inflammation),
• vasculature (inflammation, endothelial dysfunction), and
• adipocyte (oxidative stress, inflammation).

Even when we know the dangers, it’s still not easy to stop! Refined sugars are too easily available, rampantly hidden in processed foods, and part of all celebrations … saying No can mean saying No to a lot of what you love!

That’s why community helps. It’s easier to do difficult things through fun group challenges!

And if you beat the craving for 5 days, who knows, you could beat it for much longer, even a lifetime!

But determination needs the support of our minds. And our mind needs information, support, and repetition to change the preset wiring. That’s why the 5-Day Challenge is designed to question the stories, intrigue the mind, change your body, and do the work joyfully.

What can you expect in 5 days?

• Stable energy level through the day
• Better sleep quality
• Reduced bloating
• Better dental health
• Reduced cravings
• Insight into how sugar affects you
• Amazing recipes with natural sugars

How can avoiding refined sugar benefit in the long-term?

• Maintaining a healthy weight
• Reducing the risk of liver disease
• Protecting heart health
• Reducing risk of type 2 diabetes
• Emotional stability

What’s the agenda for 5 days?

The schedule and scope will be as follows.

• Zoom Live – Understand the WHY and HOW of the challenge on 8th June, Mon, 7-8 PM IST
• Daily WhatsApp interactions – self-paced – from 9th-13th June, Tue-Sat

WhatsApp support for 5 days:

• Access to 3 coaches – Saee (Nutrition & Lifestyle), Deepali (#NoSugar Cooking and Recipes), and Monica (Emotional Wellness)
• Answers to questions and concerns
• Daily check-in
• Evidence-based research around refined sugar
• Group support
• #NoSugar recipes

Bonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets

Fee

₹699/-