If you struggle with saying “No,” this workshop is for you. Some people say “Yes” because it’s easy. Some say “Yes” without thinking it through and then struggle with fulfilling the commitment. Some say “Yes” to avoid conflict.

Whatever the reason, saying “Yes” to people and events that don’t serve you leads to regret, resentment, guilt, and strain on relationships.

In this workshop, you will:

• explore the underlying need behind saying “Yes”
• explore the meaning of “No” in your life
• learn skills to say “No” with authenticity
• practice these skills
• reflect and share

Some guidelines for the webinar:

• Videos should be on.
• Entry into the workshop will be closed 10 minutes from start time. No late entries are allowed.
• Join 5 minutes early.
• Keep a pen and paper handy.
• Keep a scarf or dupatta handy.
• Show up 🙂