The best way to transform our life is to transform ourselves. But how can we transform someone without knowing them? How well do we know ourselves? Are our thoughts, expectations, … Continue reading Inner Work Session
Diwali is the festival of lights, love and get-togethers. Brighten Deepawali further by gifting your body and mind the best of nourishment too in the festive time. Enjoy traditional dishes … Continue reading Paushtik Diwali Online Cooking Workshop
Worry. It's so much a part of our life. Our physical health too is deeply connected to our mental and emotional state. We worry about the past. We worry about … Continue reading The High Cost of Worry – FREE Webinar
Whole Food Plant Based Food is delicious! Well, we know that for sure! But the challenge for many of us is the time and preparation involved. But once you get … Continue reading Cook Along with Deepali – FREE Workshop
Three Ekadashis fall every 48 days. While Ekadashi has significance in the Hindu belief, it is understood that the body naturally does not demand food on the day. This keeps … Continue reading Program: Fast Together, Feast Together
Christmas brings families, friends and communities together. Love and joy are in the air, often wafting with the smells of Christmas goodies. Well, eating clean doesn't mean you have to … Continue reading Jolly Xmas Online Cooking Workshop
Join us for a Christmas Special Whole Food Plant Based Potluck on 4 December, Sunday at Aayana Yoga Academy, Jayanagar. Enjoy a wide variety of oil-free, dairy-free, refined product-free festival … Continue reading Potluck: Christmas Special
Whole Food Plant Based Food is delicious! Well, we know that for sure! But the challenge for many of us is the time and preparation involved. But once you get … Continue reading Cook Along with Deepali – FREE Workshop
Join us in this free interactive webinar on 23 Mar, Thu, 7-8 PM where we enquire why despite access to the best quality of foods, we are not in the … Continue reading We Eat Food and Food Eats Us – FREE Webinar
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal … Continue reading Program: 21 Day Back to Health Program